Taming CPTSD: A Path To Freedom & Self-Love

Taming CPTSD: A Path to Freedom and Self-Love

Because Your Trauma Didn’t Come with a Manual—So I Wrote One

If you’ve ever thought:

• Why the hell am I like this?

• Why can’t I just “move on” like everyone keeps telling me?

• Am I broken, or is my brain just doing parkour in survival mode?

Congratulations—you might have CPTSD. And let me tell you, it’s a hell of a ride.

This book is for the overthinkers, the people-pleasers, the self-saboteurs, and the ones who flinch at kindness because it feels suspicious. It’s for anyone who’s spent years feeling like they’re too much, not enough, or somehow both at the same time.

After years of therapy, Intensive Outpatient Treatment, and trying every coping mechanism short of moving to the woods and yelling at trees, I put together the techniques that actually work. The ones that helped me stop living in survival mode and finally start healing.

What’s Inside?

✅ How to rewire your brain when it won’t stop replaying trauma like a bad mixtape

✅ Techniques to escape the shame spiral before it eats you alive

✅ How to stop craving validation from people who emotionally ghosted you years ago

✅ A no-BS survival guide for healing—without toxic positivity or fluffy affirmations

Because CPTSD isn’t just “anxiety” or “overthinking.” It’s feeling like your brain is a crime scene, your emotions are a hostage situation, and your past is still writing the script for your future.

This book won’t magically heal you overnight (I wish), but it will give you the tools to take your power back—without needing permission from the people who hurt you.

If you’re tired of trauma calling the shots in your life, this book is for you. Let’s stop chasing closure and start healing.