It's Only A Cigarette! Live and Learn How To Stop Smoking
$3.99
Description
This book is a helpful and practical guide to quitting smoking cigarettes, and overcoming your addiction to nicotine.
It is written by Anjali Paul. She started smoking at the age of fifteen and smoked 30 or 40 cigarettes (sometimes more) every day for over 40 years. She decided she wanted to break the addiction as well as quitting, so she came up with a systematic way to do it. She successfully quit smoking for good in March 2020. She has been a (tolerant but firm) smoke free zone since then.
This ebook explains how to cope with the physical, emotional, mental, psychological, intellectual, and spiritual causes and symptoms of smoking.
She hopes it will help other heavy smokers out there to overcome their addiction to nicotine.