Books

Seeking My Legacy delves into the profound contemplation of life's purpose and the indelible impact one leaves behind. Dr. Stephanie West--drawing from her roles as a teacher, mother, wife, and spiritual seeker--invites readers to introspectively examine their life's journey.Through heartfelt anecdotes and insightful reflections, this book offers a guiding light for individuals in pursuit of a meaningful legacy. Dr. West's narrative navigates personal experiences and lessons, demonstrating the pursuit of dreams, service, and living a life aligned with one's faith.In Seeking My Legacy, readers embark on a journey of self-discovery, exploring the questions that often linger within the human so...

In today’s fast-paced world, where stress, anxiety, and overwhelm have become all too common, how can we find a path to inner peace and emotional resilience? Through Awareness: Mindfulness for Mental Health – Transforming Your Well-Being offers a comprehensive guide to reclaiming your mental health through the power of mindfulness. This transformative book draws on ancient wisdom and modern research to provide practical tools and insights for managing stress, reducing anxiety, and navigating depression with greater ease.Dr. Stephanie West, an esteemed educator and mindfulness practitioner, takes you on a journey through the many facets of mindfulness, from the basics of mindful breathing...