Books

Taming CPTSD: A Path to Freedom and Self-LoveBecause Your Trauma Didn’t Come with a Manual—So I Wrote OneIf you’ve ever thought:• Why the hell am I like this?• Why can’t I just “move on” like everyone keeps telling me?• Am I broken, or is my brain just doing parkour in survival mode?Congratulations—you might have CPTSD. And let me tell you, it’s a hell of a ride.This book is for the overthinkers, the people-pleasers, the self-saboteurs, and the ones who flinch at kindness because it feels suspicious. It’s for anyone who’s spent years feeling like they’re too much, not enough, or somehow both at the same time.After years of therapy, Intensive Outpatient Treatment, ...